tiredness

We now offer affordable acupuncture through medicare

edit: 1st December 2016

All acupuncture appointments are now covered by Medicare. You no longer need to specify when you call up that you need a Medicare appointment. If you are registered with Medicare, then your acupuncture appointment is covered and will only cost you $30 out of pocket regardless of whether it is an extended or normal length appointment. Your rebate will pay for the rest.

*Please note: Saturday morning appointments are Private only.
There is no […]

Damp in Chinese medicine

What is damp?

Too much damp in the body is one of the most common pathologies seen in the modern Chinese medicine clinic. Pathogenic damp manifests itself in a plethora of ways. They can range from gastrointestinal complaints and oedema to aching bones and chronic cough plus many in between.

Normal physiological fluids of the body include tears, sweat, normal nasal mucous, intestinal fluids as well as the fluids that […]

Chicken and quineoa soup recipe


A bowl of chicken and quinoa soup
This is one of mine and my husbands favourite soups. It is so adaptable. You can add or subtract any kind of vegetable you want in it (I usually just throw in what ever is in the fridge). You can add more stock to make it more of a broth or less stock to make […]

Acupuncture in the relief of Celiac disease

Celiac Disease is an autoimmune digestive disease. Villi of the small intestine are damaged disrupting the body’s ability to absorb nutrients from foods. When a sufferer eats foods with gluten in it such as is found in grains like wheat, barley, rye and sometimes oats the body responds by attacking the villi of the small intestine (Flaws & Sionneau, 2001, p. 111). The villi become inflamed, shrivel up, flatten out and sometimes disappear. This results […]

Fight the painful periods with acupuncture and Chinese medicine.

What is dysmenorrhoea?

Dysmenorrhoea (painful periods) is a common condition seen often in an acupuncture and Chinese medicine clinic. It involves pain in the lower abdomen around the time of menstruation. (Flaws, 2005, p. 269) Onset may be recent or life long. Pain can also occur in lower back, hips, sacrum and thighs. (Liu, 2009, p. 270) It can occur before, during, after or in a combination of times around the period. The pain may be […]

Acupuncture and Chinese medicine can help you regain your sleep.

What is Insomnia?

When was the last time you had a sleepless night? Are you having constant sleepless nights now? Chances are that if you are over 18 then you have suffered or are currently suffering from sleeplessness. Around 1/3 of adults experience occasional or persistent sleep problems. Insomnia is defined by the Oxford dictionary as “habitual sleeplessness; inability to sleep”. Insomnia can effect many aspects of your health. Physically you can feel tired and lethargic. […]

By |July 1st, 2011|Categories: Common health complaints|Tags: , , , , , |0 Comments

Chinese medicine dietary advice for tiredness and lethargy.

In todays fast paced society it isn’t hard to become run down. Most of us work far more than we play (or relax), we eat on the run, we don’t sleep enough, our jobs are high pressure, and we just have too much on our plate.

Before long we begin to feel we don’t have enough energy to make it through the day, our skin becomes pale, our digestion becomes problematic, we lose the desire to […]