Summer

Tomato and basil soup | A summer recipe

2 tbsp cup olive oil
1 onion chopped
3 cloves garlic, minced
1 rib celery, finely chopped
1 carrot, finely chopped
800 kg of very ripe tomatoes, roughly chopped
1/3 cup water
1 cup packed fresh basil leaves, rinsed and patted dry
Salt and freshly ground black or white pepper

In a medium saucepan, heat 1tbsp olive oil over medium heat.
Add the chopped onions, 2/3 of the minced garlic, the chopped celery and chopped carrot and saute until tender, 5 to 7 minutes, stirring […]

By |December 2nd, 2016|Categories: Food, Health preservation|Tags: , , , , , , |0 Comments

Maintaining a healthy heart in Chinese medicine

A healthy heart for a healthy mind

Article by Dr Helen Bourke, CMD

The heart in Chinese medicine
The heart’s physical function is controlling blood circulation and the blood vessels. In Chinese medicine it is also believed to control consciousness, intelligence, thinking, memory and sleep, as well as providing a haven for a person’s spirit, or shen. People with healthy Hearts are aware of the world around them without being overwhelmed by it. They are able to come up with […]

Chinese medicine dietary advice: foods to eat in Summer

Summer is full of heat. The environment is hot, and the body is hot. Signs of excessive heat can include a red face, red tongue with maybe a yellow coat, heat exhaustion, fever, skin eruptions, nose bleeds, constipation, excessive dreaming, and restlessness.

Foods to be aware of during Summer
Red meat and chicken can increase internal heat so avoid over consumption in Summer. Zucchini, citrus fruits, soy products, kelp, white or green vegetables are good for clearing […]

By |November 21st, 2009|Categories: Food, Health preservation|Tags: , , , , , , , , |0 Comments