Summer is full of heat. The environment is hot, and the body is hot. Signs of excessive heat can include a red face, red tongue with maybe a yellow coat, heat exhaustion, fever, skin eruptions, nose bleeds, constipation, excessive dreaming, and restlessness.

Foods to be aware of during Summer
Red meat and chicken can increase internal heat so avoid over consumption in Summer. Zucchini, citrus fruits, soy products, kelp, white or green vegetables are good for clearing […]