recipe

Tomato and basil soup | A summer recipe

2 tbsp cup olive oil
1 onion chopped
3 cloves garlic, minced
1 rib celery, finely chopped
1 carrot, finely chopped
800 kg of very ripe tomatoes, roughly chopped
1/3 cup water
1 cup packed fresh basil leaves, rinsed and patted dry
Salt and freshly ground black or white pepper

In a medium saucepan, heat 1tbsp olive oil over medium heat.
Add the chopped onions, 2/3 of the minced garlic, the chopped celery and chopped carrot and saute until tender, 5 to 7 minutes, stirring […]

By |December 2nd, 2016|Categories: Food, Health preservation|Tags: , , , , , , |0 Comments

Food stagnation – The post Christmas/New Year bloated stomach

At last – the food gluttony season has passed! If you are like many others and feeling it in your tummy ie a bloated abdomen that seems not able to go down, then join the crew. During the Christmas season we tend to eat a-lot more than we are used to, as well as often eating types of food that we are not used to eating. Our poor digestion starts feeling the strain and begins […]

By |January 2nd, 2013|Categories: Digestive complaints, Food|Tags: , , , , , |0 Comments

Chicken and quineoa soup recipe


A bowl of chicken and quinoa soup
This is one of mine and my husbands favourite soups. It is so adaptable. You can add or subtract any kind of vegetable you want in it (I usually just throw in what ever is in the fridge). You can add more stock to make it more of a broth or less stock to make […]