Autumn traditionally is the season of harvest. Our bodies begin to harvest and gather energy for the colder months and moving it down. Yang which is dominant in summer starts giving way to yin which is dominant in winter. Autumn is the season for clearing any excess heat from the body, and then start warming it from the inside in preparation for the colder months. This may sound contradictory, but summer heat saps strength, whereas […]

By |March 12th, 2010|Categories: Food, Health preservation|Tags: , , , |0 Comments